Biology-Driven Performance
Every athlete is unique. Mona learns your biology to deliver personalized protocols that traditional training can't match.
Tailored to Women Athletes
Custom analysis and specialized training, recovery, and nutrition programs tailored to the unique needs and hormones of female athletes.
- Menstrual cycle optimization
- ACL injury prevention protocols
- Hormone-aware training phases
- Female-specific recovery
Life-Saving Predictive Care
Our platform can detect and predict potential problems that traditional methods might overlook, preventing career-ending or life-threatening conditions.
- Hidden heart condition detection
- Overtraining syndrome alerts
- Injury risk prediction
- Recovery optimization
Genetic-Based Protocols
Precise recommendations for products and services directly correlated to genetic results. Your DNA holds the key to your potential.
- At-home genetic testing
- Personalized supplement stacks
- Training type optimization
- Recovery protocol matching
Complete Performance Platform
Everything athletes and teams need to unlock their maximum potential.
Gamified Progress
Visualize personal progress with direct comparison to sports heroes
Team Management
Coaches and trainers make informed decisions for athletes and teams
Wearable Integration
Seamless sync with existing wearables and health apps
Custom Workouts
AI-generated training plans based on your biology
Recovery Optimization
Know exactly when to push and when to rest
Nutrition Plans
Personalized meal plans correlated to training phases
Your Performance Journey
Assess
At-home testing kit with pre-labeled return shipping
Analyze
AI processes your biology, genetics, and goals
Personalize
Custom protocols for training, recovery, nutrition
Optimize
Continuous adaptation based on real-time data
Your Performance Coach in Your Pocket
Athletes access real-time biometric data, recovery scores, training schedules, and personalized nutrition plans, all optimized for their unique biology.
- Real-Time BiometricsHeart rate zones, HRV, and recovery metrics updated continuously
- Training Load ManagementAI-optimized workout intensity based on recovery status
- Genetic-Based NutritionPersonalized meal plans based on genetic markers and training phase
Control Team Performance from Your Desktop
Coaches and trainers get a powerful command center to monitor every athlete's biometrics, injury risk, training load, and recovery, all in real-time.
Team Overview
Monitor every athlete's status, biometrics, and readiness at a glance
Injury Risk Alerts
Predictive analytics flag at-risk athletes before injuries occur
Performance Trends
Track long-term progress and compare performance across seasons
Backed by Elite Sports Medicine Experts
Our protocols are developed by physicians, sports scientists, and performance coaches who have worked with Olympic athletes, professional teams, and elite performers.
Sports Medicine Physicians
Board-certified doctors specializing in athletic performance, injury prevention, and recovery optimization
Genetic Performance Scientists
Researchers who translate genetic markers into actionable training and nutrition protocols
Elite Performance Coaches
Former Olympic coaches and professional trainers who understand what it takes to compete at the highest level
Every Training Session Makes Mona Smarter
Athlete data flows to our sports science council, who continuously refine protocols. Your team benefits from insights across our entire network of elite performers.
Training Data
Athletes log workouts, recovery metrics, and biometric data through wearables and check-ins
Pattern Analysis
AI identifies what drives peak performance: optimal training loads, recovery windows, nutrition timing
Expert Validation
Our sports science council reviews findings and validates protocols against latest research
Protocol Updates
Refined recommendations flow back to athletes and coaches, improving outcomes for everyone